Ageless & Active Matter of Balance Class

To register, e-mail rchessler@jccdet.org or call (248) 432-5418 

Improve Your Balance. Worry Less About Falls. Be More Active.

A Matter of Balance classes are designed for people 60 and up. There is no cost. The classes help seniors:

• Work on balance
• Prevent falls
• Reduce the fear of falling
• Build confidence and be more active

Classes include practical tips and techniques, along with confidence-building and mobility exercises.

Classes meet for two hours a week for eight weeks.

Presented in partnership with AgeWays.

To register, e-mail rchessler@jccdet.org or call (248) 432-5418